{"id":38181,"date":"2023-10-10T11:47:29","date_gmt":"2023-10-10T15:47:29","guid":{"rendered":"https:\/\/yourhorsefarm.flywheelsites.com\/?p=38181"},"modified":"2023-10-10T11:47:29","modified_gmt":"2023-10-10T15:47:29","slug":"how-to-fall-safely-off-a-horse","status":"publish","type":"post","link":"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/","title":{"rendered":"How to Fall Safely Off a Horse"},"content":{"rendered":"

 <\/p>\n

The goal is to stay in the saddle, but we all know falls are inevitable as riders. There\u2019s even an old saying that you have to fall seven times before calling yourself a real rider. The reality is most will tumble off at least once in the first few years. It\u2019s essential you learn how to fall correctly. You can get seriously hurt, especially if you get trampled or dragged. Following these safety precautions can save your life!<\/p>\n

Falling Tips<\/h3>\n

Ride with Proper Safety Gear<\/b><\/p>\n

They make a whole collection of safety gear from helmets and breakaway stirrups to protective vests and gloves. These items can make a fall a whole lot better. You want to look for an ASTM\/SEI certified helmet. Leave the bicycle helmet in your garage! Your head is too important to neglect. In some riding circles, it\u2019s not \u201ctraditional\u201d to wear one. Be a trendsetter! No one will judge you for protecting your head.<\/p>\n

According to Ohio State University Extension, \u201cApproximately 10%-30% of horse-related injuries are head injuries. In fact, of all sports in the U.S., equestrian sports are the most common cause of sport<\/i>s-related traumatic brain injury (TBI) in adults.\u201d <\/i>Luckily, a helmet can reduce head injuries by\u00a030% and severe ones by 50%!<\/p>\n

Tack pieces like safety stirrups are another smart investment. They make both English and Western options! If a rider was to fall, the stirrup is designed to release the foot to avoid hang-ups. It\u2019s also important you ride with proper footwear, which is usually a heeled boot.<\/p>\n

\"\"<\/p>\n

How to Fall<\/b><\/p>\n

There\u2019s usually a moment when you realize you\u2019re going to fall. Immediately, kick your feet out of the stirrups and let go of the reins. These are two things you don\u2019t want to get hung up on. You can always retrieve your horse later.<\/p>\n

As you\u2019re falling, follow these steps:<\/p>\n

    \n
  1. Tuck your chin to round your back.<\/li>\n
  2. Bring your arms inward across your chest.<\/li>\n
  3. The impact of the fall should be targeted to the back of your shoulder.<\/li>\n
  4. Roll away from the horse.<\/li>\n<\/ol>\n

    You want to keep your muscles tense, which will allow you to maintain a curled position. Avoid flailing your arms outward, as they can easily break. By hitting your shoulder, you can reduce injury to your neck and head.<\/p>\n

    Practice Makes Perfect<\/b><\/p>\n

    No one wants to fall on purpose, but it can be helpful to practice the correct falling position. There are actually some coaches that offer safety training with dummy horses and thick mats. This simulated environment allows riders to practice the tuck-and-roll method. If you do practice falling, make sure to have close supervision.<\/p>\n

    Riders can also learn how to do an emergency dismount. If you were to get in a dangerous situation, you could dismount from a moving horse. This may prevent a nasty fall!<\/p>\n

    After the Fall<\/b><\/p>\n

    First and foremost, check you and your horse over for injuries. Pain can be masked by adrenaline. If you\u2019re both okay, then it\u2019s ideal to get back in the saddle. You don\u2019t want too much time to pass, as this can create fear.<\/p>\n

    You also want to think through the situation and how you handled it. This will help you get better prepared for the future. Why did you fall? Did you tuck and roll? What could you have done differently?<\/p>\n

    After every fall, you\u2019ll need to replace your helmet. The integrity of it will be compromised. Even if you didn\u2019t hit your head, it\u2019s still a good idea to get a new one.<\/p>\n

    Remember, everyone falls! Do your best to be prepared and fall as safely as possible.<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

      The goal is to stay in the saddle, but we all know falls are inevitable as riders. There\u2019s even an old saying that you have to fall seven times before calling yourself a real rider. The reality is most will tumble off at least once in the first few years. It\u2019s essential you learn…<\/p>\n","protected":false},"author":4,"featured_media":38183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-38181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-riding"],"yoast_head":"\nHow to Fall Safely Off a Horse - Your Horse Farm<\/title>\n<meta name=\"description\" content=\"Your Horse Farm, Tips and Advice for Your Horse Farm\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Fall Safely Off a Horse\" \/>\n<meta property=\"og:description\" content=\"Your Horse Farm, Tips and Advice for Your Horse Farm\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/\" \/>\n<meta property=\"og:site_name\" content=\"Your Horse Farm\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/rammfence\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T15:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourhorsefarm.com\/wp-content\/uploads\/2023\/10\/Fall2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Fought\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rammfence\" \/>\n<meta name=\"twitter:site\" content=\"@rammfence\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Fought\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/\"},\"author\":{\"name\":\"Emily Fought\",\"@id\":\"https:\/\/yourhorsefarm.com\/#\/schema\/person\/da29b2d6502cd9c9a8b2e5be35d4ca48\"},\"headline\":\"How to Fall Safely Off a Horse\",\"datePublished\":\"2023-10-10T15:47:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/\"},\"wordCount\":625,\"publisher\":{\"@id\":\"https:\/\/yourhorsefarm.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yourhorsefarm.com\/wp-content\/uploads\/2023\/10\/Fall2-scaled.jpg\",\"articleSection\":[\"Riding\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/\",\"url\":\"https:\/\/yourhorsefarm.com\/how-to-fall-safely-off-a-horse\/\",\"name\":\"How to Fall Safely Off a Horse - 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