{"id":36704,"date":"2022-07-20T12:01:16","date_gmt":"2022-07-20T16:01:16","guid":{"rendered":"https:\/\/yourhorsefarm.flywheelsites.com\/?p=36704"},"modified":"2022-07-20T12:01:16","modified_gmt":"2022-07-20T16:01:16","slug":"is-riding-good-exercise","status":"publish","type":"post","link":"https:\/\/yourhorsefarm.com\/is-riding-good-exercise\/","title":{"rendered":"Is Riding Good Exercise?"},"content":{"rendered":"

Most equestrians ride because they enjoy the sport, but that doesn\u2019t mean it isn\u2019t hard work. Horseback riding requires a good amount of muscle, balance, stamina, and flexibility. It\u2019s similar to many other sports. Researchers have proven time and time again that it\u2019s a great form of exercise. Don\u2019t assume you just sit there because there\u2019s definitely more to it.<\/span><\/p>\n

While riding in general is good exercise, there are certain disciplines that\u2019ll really push your body. Some of these include eventing, barrel racing, endurance, among many others. Don\u2019t underestimate disciplines like trail riding, which requires balance and the use of your core muscles. Additionally, barn life in general is a good workout! From moving hay bales to dumping and refilling water buckets, you can expect to be tired after your barn chores.<\/span><\/p>\n

Burning Calories<\/b><\/p>\n

A few year back, Dr. Dennis Sigler, a professor in the department of animal science at Texas A&M University in College Station, graduate student Colleen O\u2019Reilly, and a few other researchers teamed up to study the amount of energy expended while riding. Their findings suggested that riding at the walk, trot, and canter burned up to 200 calories in 45 minutes.\u00a0<\/span><\/p>\n

Here\u2019s some more numbers- cantering for 10 minutes can burn upwards of 93 calories, trotting 74 calories in 10 minutes, and 57 calories at the walk. This is based on a 150 pound woman. Those numbers can quickly go up when your horse is being stubborn or requires more active riding.<\/span><\/p>\n

You might not burn the same amount of calories horseback riding that you would climbing the stair stepper, but most would agree riding is more enjoyable! You have to factor in your mental health, as well.<\/span><\/p>\n

Strengthening Muscles<\/b><\/p>\n

While riding your horse, you\u2019re doing more than just burning calories! This sport will strengthen your muscles. Some like your core muscles, which are found in the stomach and lower back, will really get put to the test. In return, they will help you to stay balanced and sit tall in the saddle. These core muscles contract and relax as you keep your position.<\/span><\/p>\n

Other muscles that enjoy a workout are the ones in your legs! Your inner thighs and glutes will really feel the burn as your horse moves out. From stabilizing yourself in the stirrups to asking your horse for more speed, your legs are essential in riding.<\/span><\/p>\n

Your arms and shoulders may even experience a workout. It can be difficult to maintain a proper riding position and keep your shoulders back. You\u2019ll also need your arms to communicate with your horse. Outside of the saddle, your arms will definitely be put to use with stall cleaning, lifting hay bales, and sweeping.<\/span><\/p>\n

\"\"<\/p>\n

Improves Your Balance<\/b><\/p>\n

In order to stay centered in the saddle, you need to be balanced. Horses also appreciate a centered rider. They usually are able to communicate better and give clearer signals. Riders that flop around in the saddle can be hard on their horse\u2019s back and distracting. Most beginners start off somewhat unbalanced, but as you continue to ride it\u2019ll come more and more naturally.<\/span><\/p>\n

You may also experience better coordination, reduced stress, and improved problem solving. While your body will reap rewards, your mental health will also enjoy benefits. Horseback riding is a wonderful form of exercise for beginners and experienced equestrians alike. If you haven\u2019t tried it yet, then what are you waiting for?<\/span><\/p>\n

Love this blog post? We think you will like\u00a0Improve Your Balance While Riding<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Most equestrians ride because they enjoy the sport, but that doesn\u2019t mean it isn\u2019t hard work. Horseback riding requires a good amount of muscle, balance, stamina, and flexibility. It\u2019s similar to many other sports. Researchers have proven time and time again that it\u2019s a great form of exercise. Don\u2019t assume you just sit there because…<\/p>\n","protected":false},"author":6,"featured_media":35909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[62,63],"tags":[],"class_list":["post-36704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-riding"],"yoast_head":"\nIs Riding Good Exercise? - Your Horse Farm<\/title>\n<meta name=\"description\" content=\"Most equestrians ride because they enjoy the sport, but that doesn\u2019t mean it isn\u2019t hard work. 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