{"id":35427,"date":"2021-01-14T12:53:09","date_gmt":"2021-01-14T17:53:09","guid":{"rendered":"https:\/\/yourhorsefarm.flywheelsites.com\/?p=35427"},"modified":"2021-09-09T15:35:10","modified_gmt":"2021-09-09T19:35:10","slug":"fuel-your-body-for-riding","status":"publish","type":"post","link":"https:\/\/yourhorsefarm.com\/fuel-your-body-for-riding\/","title":{"rendered":"Fuel Your Body for Riding"},"content":{"rendered":"

Often, riders focus on their horse\u2019s nutrition but neglect their own. Your horse isn\u2019t the only athlete in this partnership. If you want to keep up with the demands of riding, then your body requires proper nutrition and exercise. Even basic barn chores and a leisure trail ride burn up energy. Your diet will help you keep your strength and stamina up!<\/span><\/p>\n

Before you jump onto the latest fab diet, hold your horses! Basic nutrition and good eating habits don\u2019t require following trends. They\u2019re a lot simpler than that! Use these tips as a good starting point to take control of your health. With time, you\u2019ll be feeling your best.<\/span><\/p>\n

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Drink lots of water!<\/b><\/p>\n

A lot of people underestimate the amount of water you need to stay hydrated throughout the day. The recommended amount is 64 ounces per day. If it\u2019s hot outside and you\u2019re sweating, then expect to drink even more. Before you head to the barn, toss a bottle or two into your bag!<\/span><\/p>\n

Dehydration can cause brain fog, mood swings, overheating and a ton of other conditions. On the flip side, drinking water has the ability to boost your energy, assist with weight loss, improve digestion, hydrate the skin and detoxify the body.<\/span><\/p>\n

A simple change to make is swapping out caffeinated and sugary drinks with water. Soda and coffee may give you a quick boost of energy in the short term, but in the run long you\u2019ll pay the consequences. Coffee can affect your sleep, mood and blood pressure. Plus, the body builds up a tolerance and the energy benefits become less and less.<\/span><\/p>\n

Say yes to protein.<\/b><\/p>\n

Protein powers our body! Daily intake is essential for keeping your cells in good shape. You should aim to eat protein at every meal. Meat and non-animal sources are available, depending on your preferences. Some good options include chicken, turkey, fish, eggs, lean beef cuts, spinach, nuts, seeds, beans and broccoli.<\/span><\/p>\n

Here\u2019s an idea\u2026 pack yourself a small snack to take to the barn. A hard-boiled egg or some trail mix is easy to bring along. You can even put it in your saddlebag for a longer trail ride.<\/span><\/p>\n

\"bananas\"<\/p>\n

Choose your carbs wisely.<\/b><\/p>\n

Many people think they should cut carbohydrates out of their diet. As long as they\u2019re slow-releasing, then you shouldn\u2019t be afraid to eat them. Carbs give the body fuel and energy throughout the day. Simple carbohydrates like white bread should be kept at a minimum. You\u2019re looking for complex carbs, such as whole-grain bread, brown rice, and sweet potatoes.<\/span><\/p>\n

When you\u2019re shopping at the grocery store try to swap out some of these items\u2026\u00a0<\/span><\/p>\n