{"id":35285,"date":"2020-11-06T12:08:06","date_gmt":"2020-11-06T17:08:06","guid":{"rendered":"https:\/\/yourhorsefarm.flywheelsites.com\/?p=35285"},"modified":"2021-09-09T16:51:09","modified_gmt":"2021-09-09T20:51:09","slug":"the-no-stirrup-november-challenge","status":"publish","type":"post","link":"https:\/\/yourhorsefarm.com\/the-no-stirrup-november-challenge\/","title":{"rendered":"The No Stirrup November Challenge"},"content":{"rendered":"

On November 1st riders across the United States dropped their stirrups for the \u2018No Stirrup November Challenge\u2019. Most equestrians are not sure how this trend started, but it has been going strong for quite a few years now. If you want to improve your position and strengthen your legs, then I recommend you give it a try. Start today!<\/span><\/p>\n

You may be wondering what this challenge consists of; it\u2019s as simple as the name suggests! Basically, you remove the stirrups from your saddle or cross them over your horse\u2019s wither. Riders can also participate by simply kicking their feet out of the stirrups and letting them hang. This exercise is open to English and western riders of all disciplines! After you remove the stirrups, you can carry on with your normal riding activities.<\/span><\/p>\n

What are some benefits of \u2018No Stirrup November\u2019?<\/b><\/p>\n

For starters, you\u2019ll develop a whole new feel in the saddle. Your leg will immediately lengthen, which helps you to wrap your legs around the horse and sink into the saddle better. Talk about improved balance and a better position! Riding without irons allows you to stay centered in the saddle more easily. Furthermore, your core and lower legs will strengthen with continuous practice.\u00a0<\/span><\/p>\n

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On top of the physical benefits, this challenge can improve your confidence. Stirrups can be used as a crutch, but by removing them you\u2019re required to use your body correctly. In time, you\u2019ll realize you never needed them!<\/span><\/p>\n

Before you begin, check out these tips!<\/b><\/p>\n

You\u2019ll want a game plan before you drop those irons. This checklist should help!<\/span><\/p>\n